7 Brew Earl Grey: Price, Nutrition, Allergens & Ingredients
For those who are captivated by the heady fragrance of black tea complemented by zesty overtones, the Earl Grey Tea at 7 Brew is an experience you cannot afford to miss. This classic tea is highly sought after by tea sellers due to its unique character, softened texture and balanced profile with its calming yet energetic essence. 7 Brew’s rendition of Earl Grey is particularly remarkable due to its exquisite tranquility black tea recipe alongside oil of bergamot which embodies the oils virtue of light floral and citrus. And the kicker? It is always below 100 calories, with boundless customization options, and can be bought either hot or iced throughout the seasons.
Whether drinking the 7 Brew Earl Grey Tea with no additions, alongside ice, or floating in a cottage, you will be able to sculpt the drink to your preference. This document provides the nutritional breakdown, ingredient and allergy information, common customer questions, and prices as it pertains to tea’s orientation in the business.
Overview
In this article, I describe 7 Brew Earl Grey tea as simply as possible with its cost, major components, estimated nutrition value for the plain drink, frequently added ingredients, and its allergens. I have also added minimalist tables for easier navigation as well as some suggestions for minimal risk ordering.
Pricing
7 Brew pricing can differ because of geographical and location differences. Several online menu listings suggest two average prices for tea as the smaller one is $2.75 $3.25 and $3.75 and the larger one $3.96 $4.61 $5.20. These prices are considered average as the location has the biggest factor to the price.
| Size (oz) | Typical price range (USD) |
| Small (approx. 12 oz) | $2.75 — $3.96 |
| Medium (approx. 16 oz) | $3.25 — $4.61 |
| Large (approx. 20 oz) | $3.75 — $5.20 |
Ordering tip: customizations (plant milks, syrups, cream, extra shots) almost always add to the cost. Check the local store menu or point-of-sale display for exact pricing.
Ingredients what’s in a standard Earl Grey at 7 Brew
Earl Grey is a flavored black tea traditionally scented with bergamot oil. At 7 Brew, the base drink is simple and classic; common components and optional additions are below.
| Component | Notes |
| Black tea leaves | The caffeinated base providing the body of the drink. |
| Bergamot oil (or bergamot flavor) | Citrus-y oil that gives Earl Grey its signature aroma and taste. |
| Water | Brewed hot or chilled for iced versions. |
| Optional sweeteners | Simple syrup or flavored syrups (vanilla, raspberry, etc.). |
| Optional milk/cream | Dairy (half-and-half) or plant milks (oat, almond, coconut) on request. |
| Add-ins | Lemon, honey, cold foam, or specialty syrups depending on your customization. |
Nutrition plain Earl Grey vs common add-ons
Regarding an unsweetened consumption of an Earl Grey tea, the calories and carbs intake is restricted to almost negligible values. Studies which evaluate the nutrition values of brewed tea devoid of any additives, record calorie values in the range of zero to five. However, tea served with cream, milk, or ordinary syrup sachets, are said to greatly increase the fat, carbohydrate, and sugar profile.
Quick nutrition snapshot (plain Earl Grey — unsweetened)
| Nutrient | Approximate amount (plain) |
| Calories | 0 – 5 kcal |
| Carbohydrates | 0 – 1 g |
| Sugars | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Caffeine | ~40–60 mg (estimate for a standard black tea cup) |
How add-ons change nutrition
- With milk or half and half: the addition of any dairy will usually result in an increase of 50–120 calories and several grams of fat and protein (in the case of half and half > whole milk > skim).
- With regular syrup (sweetened flavorings) the addition of a syrup pump adds approximately 15–50 calories and 4–12 g carbs per pump, depending on the syrup and quantity. Additional pumps or blended sweeteners may elevate the overall caloric intake of the drink several hundred calories.
Practical tip: To reduce caloric intake suggest asking for sugar-free syrups, or the “light” option for pumps, or pick lower calorie plant milks. (Store nutrition cards will have the most accurate information).
Allergens & allergy safety
The plain Earl Grey tea (brewed black tea + bergamot) does not contain dairy, nuts or gluten as part of the base. However, allergies become relevant when you customize:
| Allergen | Likely presence — base drink | When to watch |
| Dairy | No (plain tea) | Yes if you add milk, cream, latte style or whipped toppings. |
| Tree nuts | No (plain tea) | Yes if using nut-based milks (almond, coconut) or flavored syrups that list nut derivatives. |
| Soy | No (plain tea) | Soy milk or some flavorings may contain soy derivatives — check labels. |
| Gluten | Very unlikely | Cross-contact or specialty syrups could pose a risk; confirm with staff if highly sensitive. |
| Citrus sensitivity | Yes (bergamot oil) | Bergamot is a citrus oil — people with severe citrus allergy should avoid. |
Always tell the barista about severe allergies. Many 7 Brew locations offer a store allergen chart or ingredient list on request — ask before ordering if you’re worried.
Common customizations & how they modify taste and nutrition
- Iced Earl Grey: crisp and aromatic while remaining virtually calorie-free if unsweetened.
- London Fog style: hot Earl Grey + steamed milk + vanilla syrup → richer, creamier, and higher in calories and sugar.
- Earl Grey latte (plant milk): uses oat/almond/coconut — varies in flavor and calories depending on milk type. oat milk is creamier and higher in carbs.
- Sweetened or blended Earl Grey: can transform a low-cal tea into a calorie-dense dessert-like drink, ranging from 200–500+ calories depending on syrup and toppings.
How to order in a manner that meets your goals
- Lowest calories: order Earl Grey plain, unsweetened (no milk and no syrup).
- Lower sugar options, creamier: request unsweetened plus a splash of unsweetened almond or unsweetened oat milk, or sugar-free syrup.
- Full treat: steamed milk + regular vanilla syrup (the London Fog) is a safe option, or if available blended sweet versions — expect higher calories.
- Allergy considerate: ask “no cross-contact with milk” or “with a clean cup”, then explain your nut/dairy allergy to staff.
FAQs
What does Earl Grey Tea consist of at 7 Brew?
7 Brew makes it iced or hot and it can be customized with sweeteners, milk, or syrups and served with fog tea which is bold black tea served hot with bergamot oil, a citrus oil that adds a layer of fragrance.
How much caffeine is in 7 Brew Earl Grey tea?
Sip gently on a regular serving and feel a warm burst of 40-60 mg caffeine. Not as much as a coffee, which may have 90-150 mg. It will certainly energize you without the jitters.
Is 7 Brew Earl Grey Tea a vegan drink?
It is vegan considering the base tea. However, it can be non vegan with the addition of dairy milk or cream. You can still keep it vegan with the addition of sugar-free syrups and plant-based milks like sugar-free almond or oat milk.
Does Earl Grey Tea contain sugar?
Yes, the plain version is naturally sugar-free. You can request it unsweetened or opt for sugar-free options. Additional syrups or sweeteners can trigger the addition of sugar.
Are there any allergens in 7 Brew Earl Grey Tea?
With the addition of citrus bergamot which may cause some fragile people to become sensitive, there are no major allergens. You should always check before you order because dairy or nut-based milks may cause additions of allergens.
How is it best enjoyed?
Some fans enjoy it hot and sweetened with vanilla syrup and steamed milk, those it is alternatively known as ‘London Fog.’ Iced and unsweetened is also quite popular, and is a perfect zero-calorie choice.
Does 7 Brew offer Earl Grey Tea with Decaffeinate?
7 Brew does not feature it on their core menu as a Decaf Earl Grey, but it may still be on offer. You can check with the 7 Brew staff to see if they have a plain black tea from which the caffeine has been removed.
How does it compare with 7 Brew’s Green Tea?
Earl Grey has a stronger, bolder taste and a bit more caffeine. Green tea is more earthy and smoother, and has 25-35mg of caffeine. Both are great low-calorie drinks.
Is it healthy to drink Earl Grey Tea?
Yes. Black tea is known to be rich in antioxidants which enhance the health of the heart and the brain. Also, drinking it plain is good as the Bergamot gives a natural aroma and flavor to the tea without adding sugar or calories.
Conclusions
Like any other beverages, 7 Brew Earl Grey Tea remains a very simple drink, low calorie, and with moderate caffeine levels. Perfect for a ‘tea lover’ or a creativity drinker, 7 Brew Earl Grey Tea offers endless possibilities of customization. From ‘hot- hot ‘and ‘iced tea,’ this drink is perfect for this summer season. The tea is very aromatic, providing a class as well as comfort and class in every sip. 7 Brew’s Earl Grey is very low in calories and highly customizable Earl Grey. For that time, when you desire more creamier and sweeter tea, this drink is perfect for you. 7 Brew’s tea is Classic aromatic black tea, flavored with bergamot. 7 Brew’s Earl Grey is more 7 Brew tea brews. The Earl Grey is a perfect combination of aromatic black tea with bergamot. Prices depend on the location, usually around $2.75–$3.75 on the low end or $3.96–$5.20 on the premium locations. You can also check the closest store for the suggested price. Make sure you ask them about the minimum number of allergens before this tea, especially the dairy products, nuts, soya, and/or citrus.
